It is interesting that over the years there have been different recommendations regarding the best part of the egg. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. Nutrients: Egg Yolks Versus Egg Whites NutrientĪs you can see, the egg yolk has more actual nutrients, but in my opinion the entire egg gives the most complete nutrition. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg.
A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories.
They contain the bulk of the egg’s protein. Without enough choline, you can also become deficient in another essential nutrient, folic acid.Įgg whites are a low-calorie, fat-free food. Eggs contain choline, which is important, especially since our bodies can not produce enough of it. One whole egg has ~5.5 grams of protein in only ~68 calories. The latest and greatest debate lately has been: What is better for you, the egg white or egg yolk?Įggs are a great source of a complete high quality protein with few calories. We take seriously the trust our Guests place in us to make sure their food is how they expect it, and we sincerely apologize for any inconvenience.What came first, the chicken or the egg? My vote is the egg, especially since this post is all about them. The supplier has implemented corrective actions to ensure this does not happen again. When we were notified a supplier had unintentionally added an undeclared ingredient containing a dairy allergen in the recipe for our Grilled Filets and Grilled Nuggets, we took immediate action to notify guests and began working with the supplier to have the ingredient removed. The dairy ingredient has been fully removed from both the Grilled Filets and the Grilled Nuggets. Please consult the ingredients on each product prior to consuming. There could be other potential allergens not addressed here. We prepare our foods following procedures to prevent allergen cross-contact, but products containing wheat, egg, soy and milk are all made in our kitchens.
#Calories in egg free
Due to the handcrafted nature of our food, variations in our supplier ingredients, and our use of shared cooking and preparation areas, we cannot ensure that our food is free from any allergens. According to the FDA, highly refined oils, such as highly refined soybean and peanut oil, are not considered major food allergens and therefore are not identified on this list. Chick-fil-A cooks in 100% refined peanut oil.
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